When I really pay attention and am honest with myself, I judge myself first before anyone has a chance. This might be for something I think I’ve done or I’ve not done. I get to be with that judgment and watch it, not making it right or wrong, just letting it be. The judgment loses its power over me (eventually, this can take time) and I am free. It may bother me that someone is judging me. Usually that just means I am judging myself. So I just watch it and let it be. It IS after all … Always about me.