By observing and breathing into the sensation in my body, I create space and allow my consciousness. I already am dissipating and dissolving the energy of the unconscious, the trauma, the thoughts, and the emotions. I am able to move into acceptance.
I observe the feeling, sensation in my body. I check in with the sensation in my body. That’s where the unresolved trauma is, that’s what triggers the thoughts, feelings, patterns and habitual behavior.
I can accept myself because I was just responding to my conditioning. Through my acceptance, my suffering ends. I am all that I am, and I am ok right now.
Here’s an exercise I do…
What do I see in another person (a mirror or reflection) that I don’t like or do like in me? What is that person reflecting back to me? It reminds me to bring the focus back on me and how I feel, which is all I ever have control over.